Cast in Iron Season. Sear. Repeat.

Air-Fryer

Air Fryer Nooch Chickpeas (185 Cal, 11g Protein, 8g Fiber)

Air Fryer Nooch Chickpeas (185 Cal, 11g Protein, 8g Fiber)

185 cal 11g protein

Turmeric Sweet Potato and Carrot (140 Cal, RS3 Resistant Starch)

Turmeric Sweet Potato and Carrot (140 Cal, RS3 Resistant Starch)

140 cal 2g protein

Turmeric Sweet Potato Cubes (135 Cal, RS3 Resistant Starch)

Turmeric Sweet Potato Cubes (135 Cal, RS3 Resistant Starch)

135 cal 2g protein

Nooch-Dulse Egg White Muffins V2 (160 Cal, 22g Protein)

Nooch-Dulse Egg White Muffins V2 (160 Cal, 22g Protein)

160 cal 22g protein

Air Fryer Tilapia with Dulse and Lemon (190 Cal, 38g Protein)

Air Fryer Tilapia with Dulse and Lemon (190 Cal, 38g Protein)

190 cal 38g protein

Harissa Shrimp Batch (180 Cal, 34g Protein)

Harissa Shrimp Batch (180 Cal, 34g Protein)

180 cal 34g protein

Miso-Herb Chicken Thighs (280 Cal, 36g Protein)

Miso-Herb Chicken Thighs (280 Cal, 36g Protein)

280 cal 36g protein

Nutritional Yeast Egg White Muffins (160 Cal, 22g Protein)

Nutritional Yeast Egg White Muffins (160 Cal, 22g Protein)

160 cal 22g protein