Cast in Iron Season. Sear. Repeat.

Batch-Cooking

CRON Diet Menu: 3 Weeks of Meals with Calories and 13 Tracked Nutrients

CRON Diet Menu: 3 Weeks of Meals with Calories and 13 Tracked Nutrients

7 min read

The CRON Batch Cooking Playbook

The CRON Batch Cooking Playbook

6 min read

Cast Iron Beef, Kale, and Sweet Pepper Skillet (380 Cal, 34g Protein)

Cast Iron Beef, Kale, and Sweet Pepper Skillet (380 Cal, 34g Protein)

380 cal 34g protein

Cottage Cheese Flatbread (350 Cal, 45g Protein)

Cottage Cheese Flatbread (350 Cal, 45g Protein)

350 cal 45g protein

Overnight Oats with Hemp and Matcha (450 Cal, 45g Protein)

Overnight Oats with Hemp and Matcha (450 Cal, 45g Protein)

450 cal 45g protein

Resistant Starch Beyond Potatoes: Beans, Rice, and Pasta

Resistant Starch Beyond Potatoes: Beans, Rice, and Pasta

5 min read

Kombu Dashi Beef Drizzle (~12 Cal / 2 Tbsp)

Kombu Dashi Beef Drizzle (~12 Cal / 2 Tbsp)

2 min read

Shiitake Dashi Broth (~8 Cal / 2 Tbsp)

Shiitake Dashi Broth (~8 Cal / 2 Tbsp)

2 min read

Ginger Miso Kombu Broth (~10 Cal / 2 Tbsp)

Ginger Miso Kombu Broth (~10 Cal / 2 Tbsp)

2 min read

Matcha Citrus Ginger Glaze (~18 Cal / 2 Tbsp)

Matcha Citrus Ginger Glaze (~18 Cal / 2 Tbsp)

2 min read

Nori Lemon Caper Vinaigrette (~28 Cal / 2 Tbsp)

Nori Lemon Caper Vinaigrette (~28 Cal / 2 Tbsp)

2 min read

Fennel Caper Vinaigrette (~25 Cal / 2 Tbsp)

Fennel Caper Vinaigrette (~25 Cal / 2 Tbsp)

2 min read

The Batch Cooking Protocol: Cook Once, Eat All Week

The Batch Cooking Protocol: Cook Once, Eat All Week

5 min read

Roasted Red Pepper Dulse Romesco (~18 Cal / 2 Tbsp)

Roasted Red Pepper Dulse Romesco (~18 Cal / 2 Tbsp)

2 min read

Preserved Lemon Chermoula (~15 Cal / 2 Tbsp)

Preserved Lemon Chermoula (~15 Cal / 2 Tbsp)

2 min read

Wakame Miso Cream (~22 Cal / 2 Tbsp)

Wakame Miso Cream (~22 Cal / 2 Tbsp)

2 min read

Ponzu Miso Cream (~20 Cal / 2 Tbsp)

Ponzu Miso Cream (~20 Cal / 2 Tbsp)

1 min read

Cilantro Dulse Crema (~20 Cal / 2 Tbsp)

Cilantro Dulse Crema (~20 Cal / 2 Tbsp)

2 min read

Carrot Miso Dipping Sauce (~18 Cal / 2 Tbsp)

Carrot Miso Dipping Sauce (~18 Cal / 2 Tbsp)

2 min read

Chipotle Lime Miso Crema (~20 Cal / 2 Tbsp)

Chipotle Lime Miso Crema (~20 Cal / 2 Tbsp)

2 min read

Ginger Scallion Sauce (~16 Cal / 2 Tbsp)

Ginger Scallion Sauce (~16 Cal / 2 Tbsp)

2 min read

Harissa Yogurt Sauce (~22 Cal / 2 Tbsp)

Harissa Yogurt Sauce (~22 Cal / 2 Tbsp)

2 min read

Gochujang Dipping Glaze (~14 Cal / 2 Tbsp)

Gochujang Dipping Glaze (~14 Cal / 2 Tbsp)

2 min read

Ground Chicken Wakame Rice Paper Rolls (320 Cal, 30g Protein)

Ground Chicken Wakame Rice Paper Rolls (320 Cal, 30g Protein)

320 cal 30g protein

Turmeric Sweet Potato and Carrot (140 Cal, RS3 Resistant Starch)

Turmeric Sweet Potato and Carrot (140 Cal, RS3 Resistant Starch)

140 cal 2g protein

Turmeric Sweet Potato Cubes (135 Cal, RS3 Resistant Starch)

Turmeric Sweet Potato Cubes (135 Cal, RS3 Resistant Starch)

135 cal 2g protein

Roasted Carrots and Parsnips with Ras el Hanout (110 Cal)

Roasted Carrots and Parsnips with Ras el Hanout (110 Cal)

110 cal 2g protein

Roasted Zucchini and Fennel with Nooch (80 Cal, Low Oxalate)

Roasted Zucchini and Fennel with Nooch (80 Cal, Low Oxalate)

80 cal 4g protein

Nooch Broccoli and Cauliflower with Broccoli Sprouts (85 Cal)

Nooch Broccoli and Cauliflower with Broccoli Sprouts (85 Cal)

85 cal 6g protein

Miso-Glazed Bok Choy and Shiitake (70 Cal, Ultra-Low Oxalate)

Miso-Glazed Bok Choy and Shiitake (70 Cal, Ultra-Low Oxalate)

70 cal 5g protein

Miso-Glazed Green Beans and Broccoli (90 Cal)

Miso-Glazed Green Beans and Broccoli (90 Cal)

90 cal 5g protein

Mediterranean White Bean Caviar (210 Cal, 13g Protein)

Mediterranean White Bean Caviar (210 Cal, 13g Protein)

210 cal 13g protein

Kimchi-Style Cowboy Caviar (200 Cal, 12g Protein)

Kimchi-Style Cowboy Caviar (200 Cal, 12g Protein)

200 cal 12g protein

Wakame Cowboy Caviar with Black-Eyed Peas (215 Cal, 13g Protein)

Wakame Cowboy Caviar with Black-Eyed Peas (215 Cal, 13g Protein)

215 cal 13g protein

Wakame Cowboy Caviar (200 Cal, 12g Protein)

Wakame Cowboy Caviar (200 Cal, 12g Protein)

200 cal 12g protein

Nooch-Parmesan Egg White Muffins with Roasted Pepper (160 Cal, 22g Protein)

Nooch-Parmesan Egg White Muffins with Roasted Pepper (160 Cal, 22g Protein)

160 cal 22g protein

Nooch-Dulse Egg White Muffins V2 (160 Cal, 22g Protein)

Nooch-Dulse Egg White Muffins V2 (160 Cal, 22g Protein)

160 cal 22g protein

Yuzu-Miso Turkey Breast (250 Cal, 38g Protein)

Yuzu-Miso Turkey Breast (250 Cal, 38g Protein)

250 cal 38g protein

Harissa Shrimp Batch (180 Cal, 34g Protein)

Harissa Shrimp Batch (180 Cal, 34g Protein)

180 cal 34g protein

Miso Lemon-Herb Chicken Thighs (280 Cal, 36g Protein)

Miso Lemon-Herb Chicken Thighs (280 Cal, 36g Protein)

280 cal 36g protein

Miso-Herb Chicken Thighs (280 Cal, 36g Protein)

Miso-Herb Chicken Thighs (280 Cal, 36g Protein)

280 cal 36g protein

Kombu-Chipotle Chuck Roast (425 Cal, 45g Protein)

Kombu-Chipotle Chuck Roast (425 Cal, 45g Protein)

425 cal 45g protein

Kombu-Braised Chuck Roast (425 Cal, 45g Protein)

Kombu-Braised Chuck Roast (425 Cal, 45g Protein)

425 cal 45g protein

Ras el Hanout Pork Shoulder (430 Cal, 44g Protein)

Ras el Hanout Pork Shoulder (430 Cal, 44g Protein)

430 cal 44g protein

Gochujang Pork Shoulder (430 Cal, 44g Protein)

Gochujang Pork Shoulder (430 Cal, 44g Protein)

430 cal 44g protein

The Sunday Reset: How to Batch Cook a Full Week in 3 Hours

The Sunday Reset: How to Batch Cook a Full Week in 3 Hours

8 min read

Nutritional Yeast Egg White Muffins (160 Cal, 22g Protein)

Nutritional Yeast Egg White Muffins (160 Cal, 22g Protein)

160 cal 22g protein

One-Skillet Ground Beef and Rice (450 Cal, 40g Protein)

One-Skillet Ground Beef and Rice (450 Cal, 40g Protein)

452 cal 40g protein

Cast Iron Chicken Thighs 4 Ways (200 Cal, 32g Protein)

Cast Iron Chicken Thighs 4 Ways (200 Cal, 32g Protein)

203 cal 32g protein