Cast in Iron Season. Sear. Repeat.

Cron

Ginger Scallion Sauce (~16 Cal / 2 Tbsp)

Ginger Scallion Sauce (~16 Cal / 2 Tbsp)

2 min read

Harissa Yogurt Sauce (~22 Cal / 2 Tbsp)

Harissa Yogurt Sauce (~22 Cal / 2 Tbsp)

2 min read

Gochujang Dipping Glaze (~14 Cal / 2 Tbsp)

Gochujang Dipping Glaze (~14 Cal / 2 Tbsp)

2 min read

Spirulina Protein Smoothie with Fisetin Strawberries (255 Cal, 35g Protein)

Spirulina Protein Smoothie with Fisetin Strawberries (255 Cal, 35g Protein)

255 cal 35g protein

Fisetin Yogurt Bowl with Strawberries and Dark Chocolate (195 Cal, 17g Protein)

Fisetin Yogurt Bowl with Strawberries and Dark Chocolate (195 Cal, 17g Protein)

195 cal 17g protein

Air Fryer Nooch Chickpeas (185 Cal, 11g Protein, 8g Fiber)

Air Fryer Nooch Chickpeas (185 Cal, 11g Protein, 8g Fiber)

185 cal 11g protein

Edamame with Dulse and Chili Flakes (190 Cal, 17g Protein)

Edamame with Dulse and Chili Flakes (190 Cal, 17g Protein)

190 cal 17g protein

Sardines over Wakame Seaweed Salad (210 Cal, 27g Protein)

Sardines over Wakame Seaweed Salad (210 Cal, 27g Protein)

210 cal 27g protein

Ground Chicken Wakame Rice Paper Rolls (320 Cal, 30g Protein)

Ground Chicken Wakame Rice Paper Rolls (320 Cal, 30g Protein)

320 cal 30g protein

Turmeric Sweet Potato and Carrot (140 Cal, RS3 Resistant Starch)

Turmeric Sweet Potato and Carrot (140 Cal, RS3 Resistant Starch)

140 cal 2g protein

Turmeric Sweet Potato Cubes (135 Cal, RS3 Resistant Starch)

Turmeric Sweet Potato Cubes (135 Cal, RS3 Resistant Starch)

135 cal 2g protein

Roasted Carrots and Parsnips with Ras el Hanout (110 Cal)

Roasted Carrots and Parsnips with Ras el Hanout (110 Cal)

110 cal 2g protein

Roasted Zucchini and Fennel with Nooch (80 Cal, Low Oxalate)

Roasted Zucchini and Fennel with Nooch (80 Cal, Low Oxalate)

80 cal 4g protein

Nooch Broccoli and Cauliflower with Broccoli Sprouts (85 Cal)

Nooch Broccoli and Cauliflower with Broccoli Sprouts (85 Cal)

85 cal 6g protein

Miso-Glazed Bok Choy and Shiitake (70 Cal, Ultra-Low Oxalate)

Miso-Glazed Bok Choy and Shiitake (70 Cal, Ultra-Low Oxalate)

70 cal 5g protein

Miso-Glazed Green Beans and Broccoli (90 Cal)

Miso-Glazed Green Beans and Broccoli (90 Cal)

90 cal 5g protein

Mediterranean White Bean Caviar (210 Cal, 13g Protein)

Mediterranean White Bean Caviar (210 Cal, 13g Protein)

210 cal 13g protein

Kimchi-Style Cowboy Caviar (200 Cal, 12g Protein)

Kimchi-Style Cowboy Caviar (200 Cal, 12g Protein)

200 cal 12g protein

Wakame Cowboy Caviar with Black-Eyed Peas (215 Cal, 13g Protein)

Wakame Cowboy Caviar with Black-Eyed Peas (215 Cal, 13g Protein)

215 cal 13g protein

Wakame Cowboy Caviar (200 Cal, 12g Protein)

Wakame Cowboy Caviar (200 Cal, 12g Protein)

200 cal 12g protein

Nooch-Parmesan Egg White Muffins with Roasted Pepper (160 Cal, 22g Protein)

Nooch-Parmesan Egg White Muffins with Roasted Pepper (160 Cal, 22g Protein)

160 cal 22g protein

Nooch-Dulse Egg White Muffins V2 (160 Cal, 22g Protein)

Nooch-Dulse Egg White Muffins V2 (160 Cal, 22g Protein)

160 cal 22g protein

Air Fryer Tilapia with Dulse and Lemon (190 Cal, 38g Protein)

Air Fryer Tilapia with Dulse and Lemon (190 Cal, 38g Protein)

190 cal 38g protein

Yuzu-Miso Turkey Breast (250 Cal, 38g Protein)

Yuzu-Miso Turkey Breast (250 Cal, 38g Protein)

250 cal 38g protein

Harissa Shrimp Batch (180 Cal, 34g Protein)

Harissa Shrimp Batch (180 Cal, 34g Protein)

180 cal 34g protein

Miso Lemon-Herb Chicken Thighs (280 Cal, 36g Protein)

Miso Lemon-Herb Chicken Thighs (280 Cal, 36g Protein)

280 cal 36g protein

Miso-Herb Chicken Thighs (280 Cal, 36g Protein)

Miso-Herb Chicken Thighs (280 Cal, 36g Protein)

280 cal 36g protein

Kombu-Chipotle Chuck Roast (425 Cal, 45g Protein)

Kombu-Chipotle Chuck Roast (425 Cal, 45g Protein)

425 cal 45g protein

Kombu-Braised Chuck Roast (425 Cal, 45g Protein)

Kombu-Braised Chuck Roast (425 Cal, 45g Protein)

425 cal 45g protein

Ras el Hanout Pork Shoulder (430 Cal, 44g Protein)

Ras el Hanout Pork Shoulder (430 Cal, 44g Protein)

430 cal 44g protein

Gochujang Pork Shoulder (430 Cal, 44g Protein)

Gochujang Pork Shoulder (430 Cal, 44g Protein)

430 cal 44g protein

The Sunday Reset: How to Batch Cook a Full Week in 3 Hours

The Sunday Reset: How to Batch Cook a Full Week in 3 Hours

8 min read

Nutritional Yeast Egg White Muffins (160 Cal, 22g Protein)

Nutritional Yeast Egg White Muffins (160 Cal, 22g Protein)

160 cal 22g protein

Cast Iron Nooch Egg White Scramble (185 Cal, 30g Protein)

Cast Iron Nooch Egg White Scramble (185 Cal, 30g Protein)

185 cal 30g protein

Cast Iron Wild Salmon (280 Cal, 35g Protein, Astaxanthin)

Cast Iron Wild Salmon (280 Cal, 35g Protein, Astaxanthin)

280 cal 35g protein

Dulse Flakes: The Most-Used Ingredient in the CRON Pantry

4 min read

Nutritional Yeast: The Best Food-Based B12 Source

4 min read

Wakame Seaweed: Calcium and Folate from the Sea

4 min read

White Miso Paste: Fermented Flavor and Probiotic Density

4 min read