Cast in Iron Season. Sear. Repeat.

Fish

Miso-Glazed Salmon with Bok Choy (320 Cal, 36g Protein)

Miso-Glazed Salmon with Bok Choy (320 Cal, 36g Protein)

320 cal 36g protein

Sardine Avocado Toast (420 Cal, 31g Protein, 100% DV Calcium)

Sardine Avocado Toast (420 Cal, 31g Protein, 100% DV Calcium)

420 cal 31g protein

Sardine Kale Bowl with Miso-Lemon Dressing (420 Cal, 35g Protein)

Sardine Kale Bowl with Miso-Lemon Dressing (420 Cal, 35g Protein)

420 cal 35g protein

Sardine Toast with Dulse, Lemon, and Capers (350 Cal, 32g Protein)

Sardine Toast with Dulse, Lemon, and Capers (350 Cal, 32g Protein)

350 cal 32g protein

Air Fryer Tilapia with Dulse and Lemon (190 Cal, 38g Protein)

Air Fryer Tilapia with Dulse and Lemon (190 Cal, 38g Protein)

190 cal 38g protein

Cast Iron Wild Salmon (280 Cal, 35g Protein, Astaxanthin)

Cast Iron Wild Salmon (280 Cal, 35g Protein, Astaxanthin)

280 cal 35g protein