Cast in Iron Season. Sear. Repeat.

Snack

Prosciutto Potato Roses (155 Cal, 9g Protein)

Prosciutto Potato Roses (155 Cal, 9g Protein)

155 cal 9g protein

Fisetin Yogurt Bowl with Strawberries and Dark Chocolate (195 Cal, 17g Protein)

Fisetin Yogurt Bowl with Strawberries and Dark Chocolate (195 Cal, 17g Protein)

195 cal 17g protein

Air Fryer Nooch Chickpeas (185 Cal, 11g Protein, 8g Fiber)

Air Fryer Nooch Chickpeas (185 Cal, 11g Protein, 8g Fiber)

185 cal 11g protein

Edamame with Dulse and Chili Flakes (190 Cal, 17g Protein)

Edamame with Dulse and Chili Flakes (190 Cal, 17g Protein)

190 cal 17g protein

Sardines over Wakame Seaweed Salad (210 Cal, 27g Protein)

Sardines over Wakame Seaweed Salad (210 Cal, 27g Protein)

210 cal 27g protein